Lunch/ Fodmap

To-go Vegan Lunch Wrap

To-go Vegan Lunch Wrap

Print Recipe
Serves: 1 Cooking Time: 5-15 min

Ingredients

  • 1 Soy Wrapper
  • 1 tbsp dijon mustard
  • 1/2 cup pre-washed salad greens
  • 4 sliced grape tomatoes
  • 1 veggie burger cooked and cut in half ( Dr. Praeger's veggie burgers are great for this)
  • Freshly ground black pepper

Instructions

1

If using a frozen veggie burger, you can quickly defrost in the microwave for a few minutes, or cook it according to the directions on the package, when done slice in half

2

Lay out the soy wrapper on a cutting board and spread dijon on it

3

Throw the greens on top of the mustard with the veggie burger halves

4

Lay the sliced grape tomatoes on top of the veggie burger and top with fresh black pepper

5

Roll it up and enjoy later or tomorrow!

When you have to make something filling and nutrient dense to keep to you going for a running lunch, this is a great wrap. It provides a ton of veggies, about two servings, in a few bites. You can make it the night before and wrap it in aluminum foil before sticking it in the fridge. Add a big handful of raw almonds and a fruit of your choice ( plus a little dark chocolate) to your lunch bag and you’ll be thankful come the 3pm slump.

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