Lunch/ Fodmap

To-go Vegan Lunch Wrap

To-go Vegan Lunch Wrap

Print Recipe
Serves: 1 Cooking Time: 5-15 min


  • 1 Soy Wrapper
  • 1 tbsp dijon mustard
  • 1/2 cup pre-washed salad greens
  • 4 sliced grape tomatoes
  • 1 veggie burger cooked and cut in half ( Dr. Praeger's veggie burgers are great for this)
  • Freshly ground black pepper



If using a frozen veggie burger, you can quickly defrost in the microwave for a few minutes, or cook it according to the directions on the package, when done slice in half


Lay out the soy wrapper on a cutting board and spread dijon on it


Throw the greens on top of the mustard with the veggie burger halves


Lay the sliced grape tomatoes on top of the veggie burger and top with fresh black pepper


Roll it up and enjoy later or tomorrow!

When you have to make something filling and nutrient dense to keep to you going for a running lunch, this is a great wrap. It provides a ton of veggies, about two servings, in a few bites. You can make it the night before and wrap it in aluminum foil before sticking it in the fridge. Add a big handful of raw almonds and a fruit of your choice ( plus a little dark chocolate) to your lunch bag and you’ll be thankful come the 3pm slump.

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