Pineapple Pepita Morning Bowl

Pineapple Pepita Morning Bowl

Print Recipe
Serves: 1


  • 6 oz 2% plain Greek yogurt
  • 3/4 cup pineapple
  • 1 tbsp maple syrup
  • 1 tbsp flaxseed
  • 1 tbsp organic sprouted pepitas
  • 1tsp hemp seed
  • Lemmon zest ( optional)



In a bowl mix the greek yogurt with the maple syrup


Top with pineapple, flaxseed, hemp and pepitas


Layer on lemon zest if desired

When in denial that its becoming Winter, Fall is a season that apparently needed to be skipped this year, this soothing breakfast bowl lets you stay there. I happened to have frozen pineapple that I was hoping to turn into a jam one day but that never happened, so I wanted to use it up and defrosted it in the fridge overnight, but fresh is always better! The Greek yogurt that serves as the protein bed for this bowl thats a nutrient dense powerhouse when topped with hempseed and flaxseed meal.

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  • Reply
    November 9, 2017 at 07:13

    This looks so good!

    • Reply
      November 10, 2017 at 01:43

      Its amazing! Keeps you going for hours, both in hunger and your dreams of moving to Mexico, or anywhere warm!

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