If your anything like me then your main experience with lotus root has been as a quick take away salad from a grocery store on some random street in…
It may not feel like the end of winter with the mounds of snow that keep coming down, but in two weeks its officially spring! This fresh and bright…
Heads up, this is definitely not a low fodmap recipe- but due to high demand for more plant based recipes, and since I feed other people who have normal…
Since you’ll be using frozen kale and it takes about 15 minutes to make this Warm Ginger Kale side theres really no excuse to not get your greens in.…
My other half can live off of Greek meatballs, preferably with a big hunk of feta next to them. I eat red meat products about 2-3 times a week…
The stringy black seaweed known as Hijiki, is one of my favorites. It does not bloat me as a Wakame salad would so I can eat a lot more…
I’ve mentioned it before, but I am one of those people who will risk the suffering of IBS flare ups when I stray from a mostly FODMAP diet. Sometimes…
Who doesn’t love a multitasker? I attempt to use every part of the items I buy, especially fresh vegetables. So that means citrus is always going to be zested,…
In one of the many magazines I was handed to read by my mom, one of course had the lovely Megan Markle on the cover. Browsing through the article…
In 90 some degree heat, you need a refreshing salad to combat it. Celery, while its only recommended in low amounts for low Fodmaps, I had to make an…