Lunch/ Fodmap

Simple Curried Cod

Simple Curried Cod

Print Recipe
Serves: 4 Cooking Time: 20 min

Ingredients

  • 4 of 4 oz pieces of wild caught cod
  • Non stick baking spray or extra virgin olive oil spray
  • 2 tbsp yellow curry paste
  • Freshly ground pepper
  • Juice from 1 lemon
  • 6 cups of Salad Greens of Choice with a drizzle of Extra Virgin Olive Oil

Instructions

1

Preheat Oven to 350 F

2

Spray a baking sheet with non-stick oil and place each piece of cod on the sheet

3

Spoon 1/2 tbsp of curry paste a top each fish piece, add freshly ground pepper and cook in oven for 20 minutes or until fish is done

4

Serve a top greens of choice with a squeeze of lemon.

For those of you you need food ASAP this curried cod recipe couldn’t be easier. Its 1 4 oz portion of cod per person that is layered with a curry paste on top and sent to the oven. Easy. Lunch is done so now you can focus on important things like whats for dinner.

You Might Also Like

No Comments

Leave a Reply

%d bloggers like this: