Lunch/ Fodmap

Pepper Carrot Ginger Spiked Soup

Pepper Carrot Ginger Spiked Soup

Print Recipe
Serves: 4-6 Cooking Time: 40 min


  • 1 organic Idaho potato (peeled and chopped into 1" pieces)
  • 4 cups organic vegetable broth
  • 15 organic baby carrots
  • 1 cup organic frozen sliced mixed peppers
  • 1 tbsp Extra Virgin Olive Oil
  • 1" piece peeled fresh ginger knob
  • 2 tbsp heavy cream
  • Salt & Freshly ground pepper
  • Fresh Mint leaves for garnish



In a small pot, fill with vegetable broth and bring to a boil


Reduce to medium heat and add the peppers, carrots, potato and cook for 20 minutes


Add the ginger, olive oil, salt & pepper and cook for another 10 minutes


Transfer contents to a blender and puree until smooth, add the heavy cream and pulse 2-3 times before placing into bowls and garnishing with fresh mint


For vegan, omit the heavy cream


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