Breakfast/ Fodmap

Nutty Oatmeal

Nutty Oatmeal

Print Recipe
Serves: 1 Cooking Time: 15 min


  • 1/4 cup thick cut organic oatmeal
  • 1/4 cup water
  • 1/4 cup almond milk
  • 1/8 tsp cinnamon
  • 3 cloves
  • Freshly grated nutmeg
  • 2 tbsp Greek yogurt
  • 10 raspberries
  • 1 tbsp hemp seeds
  • 1 tbsp pecan bits
  • 1 tsp sliced toasted almonds
  • 1 tsp honey or maple syrup for fodmap



Add the oatmeal, water, almond milk to a pot on medium heat. Add the spices and cook according to manufacturers instructions (about 8- 10 min)


Turn the heat off, remove the cloves and stir in the yogurt


Top with raspberries, nuts, and seeds


Drizzle with honey and enjoy!

Way to start your day! The soluble fiber keeps you going until lunch, add to that the fiber from the raspberries and the nuts and its the breakfast of champions! For additional protein and bulk, Greek yogurt was mixed in once the heat is shut off on the stove. For more servings, adjust the portions accordingly.

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