Breakfast/ Fodmap

Good Morning Millet

Good Morning Millet

Print Recipe
Serves: 2 Cooking Time: 25 min


  • 1/2 cup organic millet
  • 1 cup water
  • 1 tsp grass fed Ghee
  • 1 tbsp Apple Cider Vinegar
  • 1 zucchini sliced thinly on mandoline
  • 1t tbsp Tp peanut spice
  • 1 tbsp extra virgin olive oil
  • 1/2 watermelon radish sliced thinly on mandoline
  • 1/2 cup arugula microgreens
  • 2 tbsp raw sliced almonds
  • 2 oz feta
  • Salt & Pepper
  • 1 tbsp lemon zest



In a small pot heat the Ghee and add the millet turning to coat, add water and bring to a boil, add salt & pepper, then immediately reduce to a simmer and cover letting it cook for 20 min


While that cooks, in a non stick pan, heat 1/2 tbsp oil and slightly cook the zucchini with the Tp spice (8 min)


Plate the watermelon radish by overlapping on a plate in a large circle


When the millet is done add the almonds, arugula microgreens, vinegar, and stir


Evenly distribute the millet in the middle of each circle of sliced radish and add 1/2 of the zucchini mix to the side


Add 1 ox of feta to each plate, top with 1/2 tbsp lemon zest and serve immediately

Millet had made a big move from being typically viewed as that stuff you place in the bird feeder, to a superfood for people. The Tibetans have been consuming this grain long enough to figure out how to make a delicious beer from it.

This entire dish can be made ahead of time and stored in separate air tight containers for a quick, healthy breakfast option. Millet is quickly becoming one of my favorite and sparse alkalizing grains, not only is it a pre-biotic gluten free alternative that is easy to digest, but it has a good amount of other benefits as well. These include lowering your triglycerides, boosting serotonin levels, being high in protein, about 12% of your daily requirements in just 1 cooked cup, and has ton of heart protecting magnesium in it.

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