Confession: I would intermittently spoon this into my mouth instead of the storage container as I was finished. The plan was to have it ready to top a sweet…
Here is an super fast way to pack in a minimum of 27 g of protein in around 15 minutes without the assistance of nuts or seeds. Flounder is…
If your GI tract has been sluggish, eat this at night and you’ll be thankful in the morning. One of my amazing girlfriends from Miami, who knows all about…
What the hell is Jicama? Oh boy, if you don’t know you are really missing out. Its a root vegetable, where only the root can eaten, the rest of…
Tahini is one of those things that you either love or hate. A simple paste composed of blended sesame seeds, its quite versatile in sauces, pestos, baking, and of…
One of the most frustrating things about being on a modified low- fodmap is trying to get back into the swing of things when you have strayed a bit…
Out of all the breads that I love, brioche has to be the at the top of the list. The mix of the air bubbles created from the yeast…
99% of the time I am about amazing, tasty, beautiful food that does not require a ton of time. This recipe is not one of them. It is a…
Were going there, pudding for breakfast. The coconut milk makes it dairy free and depending on which sweetener you used, it can be vegan and low fodmap. Coconut and…
This pesto combines two of my favorite things, parsley, lemon zest and juice. I know it sounds like a gremolata but with the addition of Omega packed walnuts…